Mantra Nava Faragir Ltd. (Tehran, 2010)

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Based on the policy of the Mediterranean food diet, this company has always been determined to choose the global reputabe brands for its imported products basket, and also stay commited to the quality principels of the mediterranean food style for its private food brand, Biobit.

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Mediterranean Diet, Our Mission

Mediterranean food diet, as the policy of Mantra Company and Biobit brand, is derived from the traditional food habits of Mediterranean countries such as Italy, Greece, southern France and Spain. This diet is more than a series of recipes and instructions for eating or not eating, in fact a set of healthy and simple habits and etiquettes of life that consumates the process of eating. It emphasizes improvment of modern lifestyle and improper eating habits, regular exercise and eating in groups with family and friends.

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The Food Pyramid of The Mediterranean Diet

What to eat a lot: Vegetables, fruits, pure olive oil, nuts, legumes, potatoes, whole grains, breads, fish and seafood.

What can be consumed in moderation: poultry, eggs, cheese and yogurt.

What you should rarely eat: Red meat.

What to Avoid: Soft drinks and sugary sugars, sugary snacks, processed meats (sausages), processed whole grains, trans fatty acids, and anything labeled “low fat or diet” Be.

Numerous studies today prove that the Mediterranean diet helps to lose weight and is effective in preventing heart attacks, strokes, type 2 diabetes and sudden death.

This diet was registered by UNESCO in December 2013 as an intangible cultural heritage of the people of the Mediterranean countries.

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